Making Neon Footprints

On my walk through Center City today I noticed people staring at my feet. Which happens all the time...not. But it got me thinking about the days when I would have been too self conscious to wear my favorite neon shoes, or even buy them for that matter. Which got me thinking and reflecting on life...obviously. Following your own path can be incredibly scary. Without someone else’s footsteps to follow, simply deciding on a direction and putting one foot in front of the other can be overwhelming. But when the time is right, all of the sudden, living a lack luster version of life, sitting back in the pseudo-security of a cookie cutter path that may not reflect your passions, your purpose or your path is way more frightening than taking that step.  After taking the time to discover your path, tap into your core truths and cultivate an authentic vision for YOUR life, those small steps quickly evolve into a leap.  With a deeper sense of your personal strengths, values and purpose, your vision begins to crystalize.  However, for most, that fear that sits in the pit of our stomachs when we think about stepping off the well-worn path keeps that vision safely tucked away in the far corners of our minds.  But that fear is a great indicator that it is time to step up to the plate and take your hacks.  What we often identify as fear might just be our heart telling us that this vision is of great importance, value and worth, thus the risk of setback or loss is deeply unsettling.  But the risk of living your life undiscovered is simply devastating. Do not fear discomfort. Comfort is the enemy of growth.  It keeps us stuck in the same loops, reading from the ineffective life scripts riddled with self doubt that have become our default.

I consider myself a lucky soul. I have been blessed with a beautiful combination of inspiring people, an outstanding support system, and a perfect storm of life events that propelled me on a path to discovering my true self.  I was supported through life-changing illness, enabled to reconnect with the power of self-talk and took the time to heal from within.  I have been lucky enough to know people who inspire me to express myself in authentic ways, personally and professionally.  They challenge my voracious mind, encourage my passion for serving others, accept and support my ‘irrational exuberance’, and push me to buy the neon shoes I “didn’t need” on a random weekend shopping trip.

You may be struggling to craft your vision and feel stuck in a comfortable malaise. You might have pieces of your vision floating around but activating it or figuring out the first step feels like a lost cause. No mater where you are on your journey of self-exploration, the most important and valuable asset is your tribe.  Surround yourself with the right people. Find the people who support you, who inspire you, who excite you, challenge and push you to explore the depths of your greatness. Don’t be afraid to buy your neon shoes and leave your own neon footprints where no one else has thought to walk.

Step in YOUR direction with vigor, passion and a brightness that is undeniable, drawing others into your light.

One thing is for sure, when you are ready to step out in your neon kicks, everyone will want to know where you got them, trust me!

Get the Wind Knocked out of You!

Sometimes it is great when you get the wind knocked out of you.  I mean, not right when it happens, but in retrospect. At the time it pretty much feels like you have been hollowed out, gutted, like everything that may have mattered a few moments ago has vaporized.  That was pretty much how it felt yesterday when I took a good fall while on a run. In my head I was planning and organizing AND trying to clear my mind and then out of nowhere someone zigged when I thought they would zag, and…whop! Down. The hollow pit in my stomach forced me to slow down, be present in the moment, although it was a painful one, and not overly focused on a future that is mostly beyond my control. 

Little did I know, that tumble was foreshadowing a meeting earlier today that knocked the wind out of me, emotionally that is. Having gotten all excited about some things and starting to get the feeling that I was figuring it all out and then…whop! Not so fast.  Now, while it may seem like this would be bad thing, it was in fact the exact opposite. Getting the wind knocked out of us can actually help us to slow down, reflect and perhaps, redirect. Perhaps taking the time to be present in each moment, without focusing too much on the future will allow for a better experience. It is all about the journey after all, right?

So the combo of being physical and emotional windless, I had to slow down, reflect on whether I had been overly focused on the future.  It was a good nudge to refocus on being wholly present in the moment, so as not to miss out on all the fun along the way.  So next time you feel like you just got the wind knocked out of you, maybe it is a blessing in a really great disguise. It could be a great opportunity to slow down, reflect, and maybe even redirect.

Be The Sunshine

I recently decided to dedicate to a morning mindfulness practice.  I take between 10 and 15 minutes each morning to sit quietly, breath deeply and focus on a daily reflection. This single practice has completely altered my daily experiences. But it has certainly been a practice. Many mornings, I wake up, not feeling energized to reflect, or with a racing mind about the list of things I ‘NEED’ to do. Who new how daunting siting quietly can be! But each morning when take to my mat and follow through with my commitment, I feel alive, bright and ready to champion the day. This morning, the daily reflection that circled in my mind, was an oldie but a goodie and it left me feeling ready to be my own sunshine on this cloudy day, and it inspired a Good Morning Sunshine Smoothie! (Recipe below)

Decided to be the sunshine takes recognition of the lens through which we see things. This morning’s reflection, ‘How you see the problem, is the problem,’ speaks directly to that point.  We often spend a great deal of time focused on what has gone wrong, what didn’t work out and searching for a place to rest the blame. All of this attention on external factors, over which we have no control, can leave us feeling frustrated and unmotivated. Like we are living in a world where the sun never shines.  But the minute we decide to shift our focus, look inside and reflect on what we as individuals bring to each situation or interaction, we can tune in to the ability to be the sunshine in our world. 






We each have the ability to bring unbridled passion, energy and compassion with us everywhere we go. Tuning in to our own ability to create the world we want to live in is a powerful practice and can alter your outlook for the better!

If you are looking to be the sunshine and you need a little boost but the 10-minute mindfulness isn’t your cup of coffee…give the Good Morning Sunshine Smoothie a try!  

Good Morning Sunshine Smoothie:

·      ½ Cup Water

·      ½ Cup coconut water (optional)

·      ¼ Cup Coconut Milk (any milk works)

·      ½ Cup Frozen Pineapple

·      ½ Frozen Banana

·      1 slice of fresh ginger

·      2 TBL Ground Flax seed

·      1 Scoop Protein Powder (optional, I use Plant Fusion Vanilla Bean)

·      Squeeze of lemon as garnish (if you want a little extra boost)

     Place all ingredients in a blender…and drink up!

    

     How will you be the Sunshine Today?

From Misfit to Perfect fit…All in a Days Walk

Positive self-talk should be considered a super power. It is a rare and elusive and gives a person the ability to instantly transform the world that they live in. As my Dad has been saying my entire life, “We are what we tell ourselves about ourselves.” The power of positive self-talk is everywhere in the self-help aisle, as it has long been noted as an important driver to experiencing health, happiness and well-being. Despite the general acceptance of the need for fostering a good personal dialogue, it remains one of the most difficult things to do on a consistent basis. The constant comparisons we tend to make create a sometimes deafening loop of self doubt, self-criticism and judgment that leave us feeling somewhat less than invincible.

Even though I was born and bread in an environment that hammered the value of positive self talk, when released into the world on my own, I stumbled as I lost sight of how to actively practice the self affirmations that had brought me so much joy and success in the past. Deciding to take the time to get back in touch with my authentic self, and embark on a journey to heal, I was quickly reminded how powerful self-talk is, for better and for worse.  I will admit, I drank the Kool-Aid, and it tasted delicious. Just today, during the 30 minutes it took to walk to a meeting, I was transformed from a misfit to a perfect, fit, simply by believing it to be true.  Reflecting on how most of my life I have felt slightly out of place, unable to define myself like others could, I came to realize that my uniqueness made me a perfect fit. I was a perfect fit for this body, for this life I am living. All of the sudden, I felt taller, I had a bounce in my step, with a magnetic energy. 

As simple as it sounds, using positive self-talk can be extremely challenging. But it can change a moment of despair to a moment of hope, a feeling of defeat to an exciting opportunity for creativity. It can transform the way you see yourself and the others in your world. It can change your heart and propel you forward toward the life that is your perfect fit! Who wants to talk?

The Best Friend You Barely Know...or Never Met

On occasion we meet people or are somehow exposed to people with whom we feel an instant connection. A magnetic pull that stirs our soul and makes us feel as though we must know more. Some people call that chemistry, some may call it kinship. That immediate spark that leaves you knowing intuitively that that person was 'sent' to you for a reason.  We feel as thought this person is our long lost friend or our soul mate, even though we barely know them, or perhaps we have not even met.  How can this be?

Be the best friend you'd like to have!

Is it perhaps because we see them as we wish others would see us? Do they boldly and fearlessly embody what we know is deep within ourselves? Have we allowed the noise and clutter of living in a hurried world of scheduled "shoulds" and material attachments distract us from exploring our authentic selves? Have we put our heads down and buried ourself in activity to avoid productivity? Have we been running so hard and for so long, that we forgot why we laced up our shoes in the first place? Have we become so concerned with what others believe about us, that we forgot to believe in ourselves?  Have we lost touch with our forever friend, our innate kindred spirit or soul mate that os staring back at us every time we look in the mirror, choosing to focus on all the flaws? It was only a few years ago that I would have checked the yes box next to all of these questions.


The journey to discovering a new way of being, a path and purpose that was authentic is awkward, uncomfortable, challenging, exciting and fulfilling. Most importantly, it is ongoing. Having done significant work and dedicated study to the art and science of mind and body integration,  the feeling of being on  my path and moving toward my purpose is slowly sinking in. Viewing each day through a lens of gratitude and opportunity is a choice I make, intentionally and mindfully each and every morning.  I chose to use the space between stimulus and response to act in ways that embody my beliefs that positivity, kindness and authenticity are meant to be shared.  In so doing, it seems as thought I come upon one of these kindred sprits EVERY DAY! Perhaps it is because I have come to to develop on ongoing positive personal dialogue that enables me to be more present and aware of each of life's moments, lessons, challenges and opportunities to connect with the others in the world who are seeking the same synergy.

I am inspired by those that boldly and fearlessly create beauty for the world and share it, undeterred by fear or self doubt. I am thankful for the encounter today with a bold and fearless artist who inspired this post. I am happY to be part of this quiet revolution.  Are you IN?

Take Your Passion and Make it Happen!

I love staring my days with “morning mantras.”  My morning mental stiffness is quickly limbered by a positive affirmation that focuses my day. Often times we fall into a lull of monotony, playing by the “rules” along with everyone else.  When we break out and let our uniqueness shine through, we find real self-actualization, we become unstoppable. I have many passions, both professionally and personally.  I believe, wholeheartedly, in the power of sport.  I am pursuing a career that allows me to make that passion happen. 

I love to write, create new concoctions in the kitchen that are both delicious and whole health promoting, and exercise. So I found a way to cultivate those activities in a fulfilling way (if you’re wondering how…maybe I should rethink J ). I am in the process of refreshing my website and blog to be of better service so in the meantime I will do my best to drop a helpful spoonful whenever I can.

 Enter Smoothie in a bowl with homemade Kitchen Sink Muesli, Berries and TJ’s Almond Butter on top!  Breakfast is easily my favorite time of day. I love fueling up to tackle the day!  This breakfast is super fast, easy, delicious and filling. Even better, it is vegan, gluten free! 

Morning  Monster Smoothie in  a Bowl Recipe:

• 1 TBL Chai Seed
• 1TBL Ground Flax Seed
• 1/3 C raw oats
• 1 Scoop Vanilla Bean Plant Fusion Protein Powder
• ½ Cup Water
• ½ banana and several dashes of cinnamon (because I am obsessed)
• Mix all ingredients in a bowl or blend if you prefer then transfer ( I hate extra dirty dishes so I am a hand mixer)
• Top with berries, granola or muesli of choice and any nut butter you love! You can really go all out with whatever gets you excited to get out of bed!
• Finish it off with Almond Milk/Cashew Milk/Soy Milk...whatever tickles your fancy.
• Devour!

What passion are you going to make happen today?!

Happy Friday!  

Looks Aren't Everything, Or Anything…

Ever notice that your world seems to have themes?  A common thread that runs  through all the different spheres of your life?  I’m not a believer in coincidence.   I rest in the notion that the “patterns” of our days are nudges that push us in the “right” direction.  Over the past few days, the notion of breaking down the archaic definition of beauty and empowering a generation of women to love themselves and celebrate their uniqueness has been unavoidable. Not that I am complaining.  As someone who, at times, has struggled to enjoy the beat of my own drum, questions whether I should just in line with everyone else, this flood of inspiration was just what I needed to get back on the…wagon?  

Kitchen Sink Muesli with Berries Almond Butta 

When I woke up this morning, I ditched my original plan of a 5:30 am gym run and decided to power my day with some morning fuel in the form of Kitchen Sink Muesli (recipe to come) and some writing.  It may not be pretty, but it is pretty darn good!

Physical activity and good nutrition are two foundations for good health.  Mental and emotional wellness, however, are equally as important pillars that are often overlooked. One of incredibly bright roommates recently asked me, “But do you do anything just for you, for fun?” When I responded, “I really like to work out…” she said, “No, but something that is for you, not trying to achieve something?”  She had me there, simply because I could not come up with a quick answer. While I do LOVE working out, I love feeling fit and strong, there is a feeling of pressure to maintain my fitness for superficial reasons. I don’t think I am alone here right?

Me and my brother - good times 

So I took time this past weekend to do some thinking. Cooking, writing, yoga, and my family. The only thing I gain by spending time on any of these things is pure joy. Emotional and mental bliss that inspires my creativity and allows me to reach my health and fitness goals.   A state unattainable with exercise and nutrition alone.

So this morning I made myself a hearty and delicious breakfast– packed my bag for a gym session after work and sat down to write!  I have been asked so many questions lately about “how I do it?” From eating, to exercise, to cooking for one, to not eating a whole box of cereal in one sitting.  It may seem like a strange answer, but it all comes down to loving yourself. It’s that simple, in theory. But stay tuned as I dive into these topics and hopefully pass on a little inspiration to in-power you!

In the meantime…

Always #LikeAGirl

Get Puck Naked! 

What inspires you to love yourself!?